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How To Make Long Pennis Naturally In Hindi – Medical Review by Catherine Marengo LDN, R.D., Nutritionist – Written by Tiffany LaForge – Updated June 4, 2021
Prostate cancer will develop in their lifetime – so your sexual health and prostate health can be important in mind.
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The foods you eat provide the nutrients you need to fuel your body, including your muscles and genitals. other genders
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However, instead of eating what your muscles need special attention, you can fill your day with nutrients that help your blood supply to the muscles, prostate and other sexual organs.
Whether your concerns are low testosterone levels, erectile dysfunction or prostate health, these foods can help improve your sexual health and function.
Cabbage is rich in folate, which improves blood flow. Folic acid plays an important role in male sexual function. Low blood folic acid levels are linked to erectile dysfunction.
Cooked spinach contains 77 percent of the Daily Value (DV) of folate per cup (185 grams), making it one of the most folate-rich foods around. In addition, spinach contains the right amount of magnesium, which stimulates blood flow and can increase testosterone levels.
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A study of more than 3,000 men reported that those with the highest self-reported daily caffeine intake (85-3300 mg per day, equivalent to 1 cup of 3 cups or 240-7720 ml of coffee) . People with less caffeine (
However, it is important to remember that these results are based on the participants’ self-reports, so they may not be completely reliable.
Apples have some great health benefits, but one of the least known benefits is related to prostate health.
In particular, apple fat contains active ursolic acid. A test tube study found that ursolic acid can “starve” prostate cancer cells and prevent them from growing.
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Note, however, that more research is needed to fully understand how this effect would translate to eating apple peels — rather than ursolic acid, which is applied directly to cancer cells.
However, some studies have also suggested that men who eat more fruits and vegetables have a better chance of getting rid of prostate cancer.
Because of their strange appearance and the fact that they grow in pairs on avocado trees, the Aztecs named avocados after a word meaning “testicle” when they discovered them around 500 BC.
Avocados are rich in vitamin E, which can improve sperm quality in men who are infertile. An average avocado (150 grams) provides 21 percent of the DV for vitamin A.
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Medium-sized avocados (150 g) also provide 9% of the DV for zinc, an important mineral that plays a role in sperm quality, testosterone production and fertility.
Can you stand the heat? A small study found that men who ate spicy foods had higher levels of testosterone in their saliva than men who preferred milder flavors.
While this does not mean that spicy foods increase testosterone levels, the chemical capsaicin in hot peppers may have some benefits for the bedroom.
Dietary capsaicin can stimulate the pleasure centers of your brain, which can improve your mood and provide aphrodisiac effects. However, most of the research on capsaicin and mood has been done in animal studies, so it should be taken with a pinch of salt (
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Looking to increase your sperm count? Science says eat lots of carrots. They have long been prescribed in traditional medicine for male infertility as well.
This vegetable can improve both sperm count and motility (sperm movement and swimming) due to its carotenoid content. Carotenoids are orange antioxidants in carrots that provide many health benefits.
Oatmeal may not be the first food you think of when it comes to sexual health, but it may have some benefits for penile function.
Calendula is considered an aphrodisiac and can be useful for improving blood flow to the muscles. They contain the amino acid L-arginine, which helps treat erectile dysfunction and can increase testosterone levels.
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L-arginine is thought to help relax the blood vessels in the muscles to increase blood flow to the area. Recent studies, however, suggest that L-arginine’s relaxing effects may not be as strong as they once thought.
They contain lycopene, a red antioxidant that has been linked to healthy sperm production. In addition, they are rich in vitamin C, which can be associated with an increase in sperm volume in healthy men.
Due to their lycopene content, the consumption of tomatoes can also reduce the risk of prostate cancer.
Finally, a small study of 44 infertile men also noted that drinking tomato juice for 12 weeks was associated with healthier semen and increased sperm motility.
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All eight of these foods have been shown to have positive effects on male fertility, sexual health, or prostate health, but most studies are limited.
A diet high in fruits, vegetables, whole grains, and other low-fat foods — along with adequate protein and healthy fats — has been shown to help reduce the risk of erectile dysfunction, improve prostate health, and boost fertility. .
Looking for additional ways to improve prostate health or sexual health? Check out our best ways to prevent prostate cancer and tips to improve your sex life.
Tiffany La Forge is a professional chef, recipe creator and food writer who manages the blog Parsnips and Pastries. Her blog focuses on real food, seasonal recipes and related health tips for a balanced life. When she’s not in the kitchen, Tiffany enjoys yoga, hiking, gardening, and traveling with her Coca-Cola. Visit her on her blog or on Instagram.
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