How To Know If You Snore Quiz

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How To Know If You Snore Quiz

How To Know If You Snore Quiz

Almost everyone snores from time to time. Habitual snoring occurs in about 40% of adult women and 57% of adult men, and some people snore regularly without any other sleep-related symptoms. However, snoring can be caused by a sleep disorder called sleep apnea, which disrupts sleep and can lead to other health problems. Snoring can also be a result of a person’s natural anatomy and weight or behaviors such as drinking alcohol or sleeping in a certain position. Understanding the different causes of snoring can help you determine if your snoring is something you should be concerned about and what steps you can take to address it.

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Snoring occurs when air cannot flow freely through the airways as you inhale and exhale during sleep. When the airway is narrowed or partially blocked, breathing causes the upper airway tissue to vibrate, resulting in the sound you hear when someone snores. There are many possible reasons why a person may have a chronically narrowed or blocked airway during sleep that causes snoring.

Not everyone who snores has obstructive sleep apnea (OSA), but most people with OSA do snore. OSA is a common sleep-related breathing disorder that often goes undiagnosed. OSA is characterized by repeated pauses in breathing during sleep due to partial or complete collapse of the airway. People with sleep apnea tend to snore loudly with periods of silence when breathing stops. When they resume breathing, it may sound like gasping or grunting.

OSA is associated with adverse health outcomes such as depression, high blood pressure, and heart disease. Daytime sleepiness can also lead to accidents while driving or working. Fortunately, treatment for OSA can successfully resolve symptoms and reduce the risk of adverse health effects. Treatment for OSA includes the use of continuous positive airway pressure (CPAP) devices, lifestyle changes, dental care, and surgery.

Alcohol and other sedatives cause snoring by relaxing the muscles that support the tissue around the airways. So chronic snorers, including those with OSA, who drink alcohol experience more severe snoring. Doctors often recommend avoiding alcohol and sedatives in the hours before bed to reduce snoring. Although this approach to snoring treatment has not been evaluated in a randomized clinical trial, some people may experience benefits.

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Cigarette smoking is another risk factor for snoring. It is not clear why people who smoke snore more often, but researchers suggest that it may be due to upper airway inflammation and edema in smokers. Quitting smoking has been shown to improve snoring, but it may take time. The study found that the rate of snoring remained higher in people who had recently stopped smoking, but within four years the rate had dropped to that of people who had never smoked.

The size and shape of certain structures can narrow the airway and lead to snoring. For example, people are more likely to snore if they have a deviated septum, which is when the wall between the nostrils is bent or tilted to one side. In addition, growths in the nasal passages called polyps, having a small jaw and enlarged tongue or tonsils can contribute to snoring.

Treatment options for people who have one of these anatomical causes of snoring include surgery and braces. Both methods aim to increase the flow of air in and out of the airways during sleep. These methods have been shown to be effective in some patients with OSA, but more research is needed to show whether they are effective in people who snore but do not have OSA.

How To Know If You Snore Quiz

A stuffy nose during sleep can lead to snoring by reducing airflow through the airways and causing the airways to collapse. Allergies or infections are the most common causes of nasal congestion, but other causes include exposure to dry air or an abnormal septum. When these conditions persist over time, nasal congestion can become chronic and lead to habitual snoring. A study of middle-aged adults found that those who reported having a stuffy nose at night “always” or “almost always” were three times more likely to snore.

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Treatment for snoring due to chronic congestion depends on the cause, but may include the use of nasal decongestants or nasal steroids.

Snoring occurs more often when you are lying on your back, which is also called the supine position. When you are on your back, gravity pulls the tissue around the airway down, making the airway narrower. Studies on snoring have shown that the frequency and intensity of snoring is reduced in some patients when they lie on their side, also called the lateral position.

There are various positional therapy techniques for treating snoring and sleep apnea. Positional therapy  encourages sleepers to avoid sleeping on their backs. These include location alerts, changing nightgowns and side sleeping pillows. Evidence also suggests that using a special pillow designed to support the head to one side can reduce snoring.

Additional tissue in the throat can lead to smaller airways and increased susceptibility to airway collapse. Losing weight can improve snoring in people who are overweight. The study found that men who lost at least six pounds experienced a reduction in snoring frequency, with greater weight loss being associated with near elimination of snoring.

Sleep Apnea Blog

Older age is associated with a number of changes in sleep, including increased snoring. The tongue and the muscles surrounding the airway can become weaker as we age. Engaging in oral and throat exercises, also called muscle therapy, can reduce snoring caused by weak muscles. A review of studies revealed that muscle active therapy reduces the intensity and frequency of snoring.

Hypothyroidism is a condition in which the thyroid gland does not work and does not produce enough thyroid hormone. If left untreated, it leads to symptoms such as facial swelling, a high-pitched voice, slow speech and a slow heart rate. It can also contribute to snoring. Researchers conducted sleep studies on twenty patients with hypothyroidism and found that all snored. Treatment of hypothyroidism involves taking drugs that replace the lack of thyroid hormones.

A potential health concern for someone who snores is that snoring can be a sign of sleep apnea. If you snore and have any of these OSA symptoms, it’s a good idea to talk to your doctor:

How To Know If You Snore Quiz

Snorers often ignore their snoring; instead, a bed partner or roommate alerts the sufferer to his snoring and other nocturnal OSA symptoms. It may also be helpful to talk to a doctor if your snoring is affecting your bed partner’s sleep and you want to explore treatment options.

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Alexa Fry is a science writer with experience working for the National Cancer Institute. She also has a degree in technical writing.

Ph.D. Wright, MD, is an anatomic and clinical pathologist with a focus on hematology. She has decades of experience in disease research.

Our editorial team prides itself on providing content that meets the highest standards of accuracy and objectivity. Our editors and medical experts carefully review each article and guide to ensure the information is factual, up-to-date and free of bias. It is estimated that 20 percent of the population snores. Snoring is a symptom of a narrow or blocked airway that can be caused by a number of things, including:

Some people only snore when they sleep on their backs. Others snore regardless of sleeping position. Snoring may be worse after drinking alcohol or taking sedatives.

Do I Have Sleep Apnea?

Snoring can be a symptom of a serious sleep disorder called sleep apnea, which occurs when your airway is partially or completely blocked. This can cause oxygen levels to drop and create health risks such as high blood pressure and heart disease.

Obstructive sleep apnea can prevent deep, restful sleep and leave you feeling tired during the day.

If anyone has noticed that you sometimes stop breathing when you snore, you should see a sleep specialist to diagnose and treat sleep apnea.

How To Know If You Snore Quiz

UCSF health experts have reviewed this information. It is for educational purposes only and is not a substitute for the advice of your doctor or other healthcare professional. We encourage you to discuss any questions or concerns you may have with your service provider.

Obstructive Sleep Apnea

Find tips to improve your sleep hygiene, such as getting the amount of sleep you need to feel refreshed and healthy the next day, and more.

Melatonin is a hormone found naturally in the brain. In the absence of light, the pituitary gland secretes melatonin, which can cause drowsiness. Learn more here.

At the UCSF Sleep Disorders Center, one of the methods we use to diagnose sleep disorders is the overnight sleep study. Learn more here.

This quiz is designed to help you identify potential sleep problems. Check out the symptoms that describe how you sleep here.

Scandinavian Formulas, Nozovent Anti Snoring Device, 2 Pack

Patients with sleep problems can follow some simple guidelines

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