How Many Pounds Is 120 Ounces
How Many Pounds Is 120 Ounces – While it may seem simple to do, for more than 75% of Americans, staying well hydrated is a challenge.
Studies show that as little as 1% dehydration can negatively impact your mood, attention, memory and coordination. So while many think they are getting enough water, a misunderstanding about proper hydration leads to unnecessary side effects and health problems.
How Many Pounds Is 120 Ounces
Knowing the signs of dehydration, understanding your body, and using tools to help you may be your best chance at supplying your body with what it needs most: water.
Easy Ways To Drink More Water
Your weight The first step in calculating your daily water intake is determining your weight. The amount of water a person should drink depends on their weight, which makes sense because the heavier a person is, the more water they should drink.
Divide in half: Then you want to divide your weight in half (or 50%) to determine how much water you should drink each day. For example, if you weigh 150 pounds, divide that by 2 to determine that you should drink about 75 ounces of water each day.
Activity Level: Ultimately, you’ll want to adjust this number based on how often you exercise because water is released when you sweat. You should add 12 ounces of water to your daily total every 30 minutes of exercise. So if you exercise for 45 minutes every day, you add 18 ounces of water to your daily intake.
Drinking 2 glasses of water before each meal has been scientifically proven to help you eat less during meals and lose weight. If you do this three times a day – breakfast, lunch and dinner – you have already used 48 ounces of water.
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Make it a habit to drink one glass (16 ounces) of water every night when you wake up and another 8-ounce glass before bed. This adds another 24 ounces of water to your daily intake. The easiest way to do this is to put a glass or container of water near your bed so that you can start drinking water as soon as you wake up and start your day.
A sneaky way to increase the amount of water you consume per day: Eat your H2O. Add fruits and vegetables with a high water content to your shopping list. Some of the best options include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).
One thing that has been proven to help people get enough water every day is to buy a special water container like this one and set a goal for how often they will fill the container to the top. For example, if you buy a 32 oz container and you need to drink 65 oz of water per day, your goal would be to drink 2 each day. Should you drink more water? Try a larger container.
Water doesn’t have to be boring, and adding fruits, herbs and other flavors can make it a lot easier to reach your daily goal. Not to mention all the added vitamins and minerals you get! Consider buying a fruit bottle to help you achieve your daily water intake.
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Think of sparkling and sparkling water in addition to regular water. Many people find that adding sparkling water and 0 calories of flavored water makes drinking water more enjoyable throughout the day.
This year I made a commitment to drink a liter of water a day, and this pretty bottle is helping me do that. Every night I fill it with fruits and herbs and the next morning my water is delicious, which gives me the motivation to keep drinking.
• The industry’s first full-length IV rod – add as much fruit as you can and still have room. Always fully flavored!
• The bottle is completely dishwasher safe and now features two larger handles, a sleek one-button flip-top lid and a stronger carry loop.
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• Auto-align lid that takes the guesswork out of it. By aligning yourself so that the clear flip-top is away from your mouth while drinking.
• Free PDF recipe downloads – Not sure where to start? Enjoy our free eBook of infused water recipes with over 20 of the best combinations!
“Bought this for my husband and he absolutely loves it! Before I bought this bottle for him, he didn’t drink much water. He really likes fruits and he loves all the different combinations he can make with this water bottle. Every day he comes home and asks me to try what he came up with that day He also likes the longer brewing stick He can put more fruit in the bottle and compare his bottle with his colleagues He likes to tease them that his bottle I like that he’s so happy with the water bottle and it makes him drink more water. He’s so happy with it. It’s like feeding a baby healthy – I love it! :)”
“I like the water bottle. I’ve tried a few different fruit combinations and it really helps me get more water throughout the day. One of the things I liked about this particular bottle is that the brew group compartment goes into the bottom of the bottle. This company also has great customer service.”
How Much Water Should You Drink A Day?
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