إغلاق
إغلاق
البحث
أبحث عن:
Mohammed Ahmad Orfli Saudi Fitnesses Motivator : Effort = Goals?
الكاتب : صدام رقيق | الثلاثاء   تاريخ الخبر :2019-09-03    ساعة النشر :22:11:00


Focus on your long-term goals. To be your best, you have to put a lot of time and effort into your sport. But, as I noted above, there are going to be times, the Grind, when you don't feel that motivated.

 


When you feel this way, focus on your long-term goals. Remind yourself why you're working so hard. Imagine exactly what you want to accomplish and tell yourself that the only way you'll be able to reach your goals is to continue to work hard.

 


Try to generate feelings of inspiration and pride that you will experience when you reach your goals. This technique will distract you from the discomfort of the Grind, focus you on what you want to achieve, and generate positive thoughts and emotions that will get you through the Grind.


Have a training partner. It's difficult to be highly motivated all of the time on your own. There are going to be some days when you just don't feel like getting out there. Also, no matter how hard you push yourself, you will work that much harder if you have someone pushing you. That someone can be a coach, personal trainer, or parent. But the best person to have is a regular training partner, someone at about your level of ability and with similar goals. You can work together to accomplish your goals. The chances are on any given day that one of you will be motivated. Even if you're not very psyched to practice on a particular day, you will still put in the time and effort because your partner is counting on you.


Have a training partner. It's difficult to be highly motivated all of the time on your own. There are going to be some days when you just don't feel like getting out there. Also, no matter how hard you push yourself, you will work that much harder if you have someone pushing you. That someone can be a coach, personal trainer, or parent. But the best person to have is a regular training partner, someone at about your level of ability and with similar goals. You can work together to accomplish your goals. The chances are on any given day that one of you will be motivated. Even if you're not very psyched to practice on a particular day, you will still put in the time and effort because your partner is counting on you.

dr.orfeli : Saudi Fitnesses Motivator




تعليقات الزوار